Weigh In record (no journal entry) for 09 September 2020
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50 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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950 kcal
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Fat: 31.36g | Prot: 73.30g | Carbs: 99.89g.
Breakfast: Chicken Soup, Chicken Nuggets, Multigrain Bread, Soy Milk. Lunch: Green Tea, Carrots (Without Salt, Drained, Cooked, Boiled), Steamed Fish, Boiled Egg, Bananas. Dinner: Kiwi Fruit, Asian Pears, Cooked Mushrooms, Indonesian Bitter Melon. more...
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1432 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Ken Dedes 87's Weight History
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