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Pm after lunch, shirt shoes shorts
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49.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1987 kcal
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Fat: 52.56g | Prot: 143.78g | Carbs: 245.08g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Apples, Daisy 4% Small Curd Cottage Cheese, Kroger Old Fashioned Oatmeal, Carrots, Great Value Raisins, Cucumber (Peeled). Lunch: Piccadilly Yellow Squash & Zucchini, Fresh Foods Market Italian Sausage Kale & Tomato Soup , Garden Cuts Green Leaf Lettuce, Heinz Tomato Ketchup, Parmesan Cheese (Grated), Onions, Bertolli Marinara Sauce, Old El Paso Thick n' Chunky Salsa - Hot, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Cooked Snowpea (Pea Pod, Fat Added in Cooking), Daisy 4% Small Curd Cottage Cheese, Sweet Red Peppers , Imagine Foods Tuscan White Bean Soup, Marie's Sesame Ginger Dressing, Skinless Chicken Breast, Heinz Tomato Ketchup, Onions, Lettuce, Montgomery Inn Barbecue Sauce, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Cucumber (Peeled) , Hidden Valley Light Ranch Salad Dressing, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream. more...
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Losing 2.9 kg a Week
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ttaajjaass's Weight History
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