Weigh In record (no journal entry) for 17 September 2020
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51.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1358 kcal
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Fat: 43.68g | Prot: 36.06g | Carbs: 196.34g.
Lunch: Sambal Goreng, Udang Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Nasi Goreng, Cap Cay Kuah, Telur Dadar, Nasi Putih. Snacks/Other: Cilok, Cilok, Bubur Kacang Hijau, Jambu Kristal, Pepaya, Garuda Chocolatos Wafer Roll, Cheetos Jagung Bakar (15g), Sidomuncul Kunyit Asam. more...
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1398 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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