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alhamdulillah sentuh angka 6lagi😭😭
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69.7 kg
Lost so far: 16.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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141 kcal
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Fat: 3.33g | Prot: 6.17g | Carbs: 21.28g.
Lunch: Telur Dadar, Otak-Otak, Nasi Putih. more...
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Losing 0.6 kg a Week
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