imhano's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

53 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

874 kcal

Fat: 16.89g | Prot: 41.40g | Carbs: 140.77g. Breakfast: Pepaya. Lunch: Sambal Goreng, Jantung Pisang, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sawi, Mentimun (Kupas), Sambal Goreng, Cumi-cumi, Nasi Putih. Snacks/Other: Delfi ChaCha Milk Chocolate. more...

1437 kcal

Exercise: Aerobics - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 2.1 kg a Week

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imhano's Weight History

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imhano's Journal, 17 Sep 20

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imhano's Weight History