Weigh In record (no journal entry) for 17 September 2020
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1152 kcal
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Fat: 46.76g | Prot: 54.91g | Carbs: 133.51g.
Breakfast: 삶은오징어, 멸치볶음, 도라지무침, 고추잎, 풀무원 넓은 두부면, 청국장찌개, 사과, 키위 열매. Lunch: 김치전, 코스트코 에그타르트. Dinner: 마늘 빵. more...
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Gaining 0.7 kg a Week
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