Weigh In record (no journal entry) for 17 September 2020
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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599 kcal
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Fat: 28.67g | Prot: 23.63g | Carbs: 61.77g.
Breakfast: Fiesta Siomay Chicken, Telur Rebus Lunak. Lunch: Telur Goreng, Tempe Goreng, Borges Extra Light Olive Oil, Saus Tiram, Bango Kecap Manis, Terung, Kerupuk Udang, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.8 kg a Week
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lili yuli's Weight History
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