Weigh In record (no journal entry) for 17 September 2020
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77.2 kg
Lost so far: 10.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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916 kcal
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Fat: 23.59g | Prot: 33.87g | Carbs: 141.58g.
Breakfast: 찐옥수수, 빙그레 요플레. Lunch: GS25 바싹 불고기 김밥. Dinner: 포켓라이스 다섯가지 나물밥 & 불고기 오믈렛. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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Losing 3.2 kg a Week
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SomeSpecial's Weight History
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