Weigh In record (no journal entry) for 17 September 2020
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72.2 kg
Lost so far: 1.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1392 kcal
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Fat: 67.75g | Prot: 77.65g | Carbs: 119.24g.
Breakfast: ABC Saus Sambal , Telur Rebus, Kue Coklat (dengan Campuran Coklat). Lunch: Saus Barbekyu, KFC Paha Atas Original Recipe, Tahu, Nasi Putih, Saori Saus Tiram, Bimoli Minyak Goreng, Telur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Buncis. Dinner: ABC Saus Sambal , Telur Rebus, Putih Telur Matang. Snacks/Other: Yakult Yakult, Pepaya, Ampela, Telur Puyuh. more...
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Losing 1.8 kg a Week
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Deva Eka Septiani's Weight History
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