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樱之瑞儿
Journal
17 Sep 20
樱之瑞儿's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
46.8 kg
Lost so far:
1.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
729 kcal
Fat: 19.28g | Prot: 54.44g | Carbs: 89.14g.
Breakfast:
隔夜麦片.
Lunch:
白蘑菇(炒), 鸡肉丸子.
Snacks/Other:
燕麦曲奇饼干(加葡萄干), 嘉友 炼奶起士饼干, 黑咖啡.
more...
1619 kcal
Exercise:
Endurance Sport - 45 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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樱之瑞儿's Weight History
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