Weigh In record (no journal entry) for 17 September 2020
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52.6 kg
Lost so far: 10.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1131 kcal
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Fat: 50.67g | Prot: 63.86g | Carbs: 101.98g.
Lunch: Telur Asin, Udang Goreng, Telur Dadar, Tempe Goreng, Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tumis Buncis, Tumis Kangkung, Nasi Putih. more...
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Losing 5.6 kg a Week
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bernandila's Weight History
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