Weigh In record (no journal entry) for 17 September 2020
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59.3 kg
Lost so far: 18.3 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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796 kcal
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Fat: 20.94g | Prot: 78.19g | Carbs: 77.44g.
Breakfast: 뉴트리디데이 쿠키앤크림 쉐이크, 구운계란, 서울우유 저지방우유. Lunch: 뉴트리디데이 카페라떼 쉐이크, 서울우유 저지방우유, 다노샵 할라피뇨 닭가슴살 스테이크. Dinner: 다노샵 다노닭 미니볼, 야채샐러드 (드레싱없이), 풀무원 오리엔탈소스, 멜론. more...
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Losing 3.5 kg a Week
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diet3222's Weight History
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