Weigh In record (no journal entry) for 16 September 2020
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82.2 kg
Lost so far: 16.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1022 kcal
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Fat: 28.76g | Prot: 113.16g | Carbs: 74.91g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Bacon (Curado, Frito, Cozido), Carne do Peito de Frango (Assado, Cozido), Carne de Vaca Assada. Snacks/Other: Dux Whey Protein Isolado Baunilha, Banana Prata, Lacta Chocolate com 60% de Cacau. more...
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Losing 0.3 kg a Week
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yhanateodoro's Weight History
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