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r4
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82.5 kg
Lost so far: 4.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1736 kcal
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Fat: 68.23g | Prot: 113.99g | Carbs: 170.55g.
Lunch: 全家 五穀飯, 木耳, 高麗菜, 小黃瓜, 豆干, 蒸南瓜, 水煮蛋, 雞胸肉. Dinner: 鱸魚, Costco 凱薩沙拉, 韓式泡菜, 紅龍 雞塊, 花枝丸, 冰淇淋, 7-11 麻辣湯底, 木耳, 地瓜葉, 空心菜, 家樂福 牛肉片, 蝦. more...
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Losing 2.8 kg a Week
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tutu1978's Weight History
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