Weigh In record (no journal entry) for 17 September 2020
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57.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1221 kcal
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Fat: 41.27g | Prot: 60.53g | Carbs: 150.70g.
Breakfast: 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 파리바게트 커피번. Lunch: 돈까스, 김치찌개, 제육볶음, 밥. Dinner: 군고구마, 청포도. more...
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Gaining 4.2 kg a Week
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