Weigh In record (no journal entry) for 17 September 2020
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59.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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847 kcal
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Fat: 45.48g | Prot: 42.70g | Carbs: 69.53g.
Breakfast: Biokul Set Yogurt Plain Rendah Lemak, Kraft Cheddar Cheese, Cap Enaak Susu Kental Manis, Maestro Light Mayonnaise, Salad Buah. Lunch: Telur Rebus, Ayam Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Kraft Cheddar Cheese, Selai Kacang, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Bubur Kacang Hijau. more...
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Losing 0.1 kg a Week
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Ayoe_Mona's Weight History
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