Weigh In record (no journal entry) for 17 September 2020
|
99.1 kg
Lost so far: 14.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
879 kcal
|
Fat: 32.75g | Prot: 38.43g | Carbs: 108.42g.
Breakfast: Es Kopi dengan Susu dan Gula, Telur Puyuh, Cimory Yogurt Original. Lunch: Telur Dadar, Nasi Goreng. Dinner: Pepaya. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliasafitri0610's Weight History
|