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Tembus kepala 6 seneng bgtttt. Sabar dan terima kasih dari aku untuk akuuuu
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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811 kcal
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Fat: 21.06g | Prot: 49.34g | Carbs: 114.03g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Indomaret Cream Crackers. more...
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Losing 3.5 kg a Week
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eis mafisyah's Weight History
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