Weigh In record (no journal entry) for 17 September 2020
|
62.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1286 kcal
|
Fat: 55.73g | Prot: 119.35g | Carbs: 76.35g.
Breakfast: 野菜スープ, セブンイレブン ゆで卵, 白米, レバー, 鶏の胸肉. Lunch: グレープフルーツ. Dinner: サラダ, 豆腐, ラムチョップ（赤身と脂肪を食べた場合）, レバー. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|