Weigh In record (no journal entry) for 17 September 2020
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1399 kcal
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Fat: 54.26g | Prot: 69.67g | Carbs: 160.52g.
Lunch: Pempek, Tumis Kangkung, Ikan Lele, Sambal Matah, Nasi Putih, Mentimun (Kupas), Oyong, Jagung Kecil/Tunas Jagung, Ubi Jalar (Manis), Brokoli Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Pop Mie Goreng Pedes Gledek. Snacks/Other: Ubi Jalar (Manis). more...
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2075 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Aerobics - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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esther angelita's Weight History
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