Weigh In record (no journal entry) for 08 September 2020
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1216 kcal
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Fat: 48.10g | Prot: 54.24g | Carbs: 148.33g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Banana Prata. Lunch: Melão, Frango (Empanado e Frito), Arroz Branco (Cozido), Salada de Batata com Ovo, Alface. Dinner: Omelete, Espinafre Cozido (de Espinafre Fresco), Salada de Batata, Couve Manteiga Refogada. Snacks/Other: Maçã Verde, Quatá Queijo Frescal Ultrafiltrado Light, Sadia Peito de Peru Light, Vigor Iogurte de Morango (200g), Aurora Queijo Mussarela Fatiado, Visconti Pão de Forma Integral. more...
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Gaining 2.5 kg a Week
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