Weigh In record (no journal entry) for 17 September 2020
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65.9 kg
Lost so far: 12 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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763 kcal
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Fat: 31.12g | Prot: 48.51g | Carbs: 73.58g.
Lunch: 육개장, 하림 닭다리살, 밥, 샘표 진간장, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 양배추찜. Dinner: 구운계란, 구운계란, 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...
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1767 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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