Weigh In record (no journal entry) for 16 September 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1318 kcal
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Fat: 49.49g | Prot: 64.75g | Carbs: 157.84g.
Breakfast: Matte Leão Chá de Maçã, Catupiry Requeijão Cremoso, Guacamole, Triunfo Bolacha Água e Sal. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca , Brócolis, Arroz Branco (Cozido), Ovo Cozido, Salada de Folhas. Dinner: Goiaba, Cenouras, Ovo Cozido, Beterraba Cozida. Snacks/Other: Charge Chocolate , Banana Prata, Sadia Peito de Peru Defumado (40g), Danone Iogurte de Morango, Aurora Queijo Mussarela Fatiado, Visconti Pão de Forma Integral. more...
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Losing 1.1 kg a Week
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