Weigh In record (no journal entry) for 05 December 2010
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62.9 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2010:
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1187 kcal
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Fat: 59.05g | Prot: 29.34g | Carbs: 140.97g.
Breakfast: Hearty Medleys - Apple Cranberry Almond. Lunch: Old Fashioned Sourdough Hard Pretzels, Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Walnuts, Balsamic Vinegar, Shredded Cheddar Cheese, Spring Mix Salad, Spinach , Croutons, Red Onions, Extra Virgin Olive Oil, Carrots . Snacks/Other: Brownie with Icing. more...
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1878 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Shopping - 2 hours, Desk Work - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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elliz174's Weight History
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