paolagomor2's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

81.4 kg Lost so far: 25.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1047 kcal

Fat: 53.35g | Prot: 59.11g | Carbs: 89.42g. Lunch: Friboi Carne Moída Patinho, Carne de Vaca Moída (80% Magra / 20% de Gordura), Flormel Creme de Avelã com Cacau, Repolho, Alface, Purê de Batata, Purê de Batata. more...

2286 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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paolagomor2's Journal, 16 Sep 20

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