Weigh In record (no journal entry) for 16 September 2020
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86.2 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1175 kcal
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Fat: 38.02g | Prot: 85.79g | Carbs: 121.80g.
Breakfast: Walmart Queijo Mussarela, Sadia Peito de Frango Defumado, Café com Leite e Açúcar, Pullman Pão de Forma Artesano Integral. Lunch: Filé de Frango Grelhado, Legumes Refogados, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Salada Vinagrete, Alface. Snacks/Other: Sembei Biscoito com Gergelim, Pé de Moleque. more...
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Losing 0.9 kg a Week
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Ferbenevinuto's Weight History
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