jenifsiqueira06's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

79.7 kg Lost so far: 0.9 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

840 kcal

Fat: 61.42g | Prot: 59.60g | Carbs: 10.48g. Lunch: Ovo Cozido, Santa Fé Linguiça Pura de Porco. Dinner: Pepino (Descascado), Abóbora Moranga, Carne Moída Refogada. Snacks/Other: Coblens Ovos de Codorna em Conserva, Hortifruti Coco Fresco. more...

2042 kcal

Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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jenifsiqueira06's Journal, 16 Sep 20

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jenifsiqueira06's Weight History