Weigh In record (no journal entry) for 17 September 2020
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1418 kcal
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Fat: 58.88g | Prot: 124.14g | Carbs: 94.47g.
Lunch: マクドナルド グリルチキンマフィン, キューピー しそドレッシング, ローソン 鶏肉野菜サラダ, チキンサラダ用ドレッシング, 鶏胸肉(皮なし), みそ汁. Dinner: プレーンヨーグルト, スープ, 鶏の胸肉. more...
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Losing 11.2 kg a Week
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m.sugawara's Weight History
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