Weigh In record (no journal entry) for 16 September 2020
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1064 kcal
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Fat: 28.16g | Prot: 34.70g | Carbs: 170.66g.
Breakfast: Rosquinha de Nata, Café com Leite e Açúcar. Lunch: Carne de Panela, Arroz Branco (Cozido), Batata Bolinha, Banana Prata, Alface de Folha Verde. Dinner: Tapioca, Ovo Mexido, Suco de Maracujá. Snacks/Other: Pão Francês sem Miolo, Café com Leite e Açúcar, Marilan Pit Stop Original. more...
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Losing 1.8 kg a Week
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millylima2020's Weight History
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