Weigh In record (no journal entry) for 17 September 2020
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1453 kcal
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Fat: 70.20g | Prot: 75.50g | Carbs: 125.43g.
Breakfast: 김치볶음, 현미밥, 삼겹살구이. Lunch: 삶은 계란, 야쿠르트 내추럴플랜 클래식 (180ml), 두부. Dinner: 삶은 계란, 양파, 두부, 농심 후루룩 칼국수, 삶은 계란, 김치볶음, 현미밥. Snacks/Other: 사과4/1쪽, 가래떡, 사과4/1쪽. more...
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Losing 0.7 kg a Week
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pooh4062's Weight History
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