Weigh In record (no journal entry) for 16 September 2020
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1244 kcal
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Fat: 37.21g | Prot: 35.98g | Carbs: 190.98g.
Breakfast: Ovo, Amafil Massa para Tapioca (20ml), Matte Leão Chá de Erva Doce. Dinner: Seara Linguiça Toscana, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Suco de Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido. Snacks/Other: Leão Chá de Hortelã, Matte Leão Chá de Erva Doce, Schar Torradas de Pão. more...
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2195 kcal
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Exercise:
Zumba - 25 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dany_karlla's Weight History
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