Weigh In record (no journal entry) for 16 September 2020
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53.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1610 kcal
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Fat: 54.14g | Prot: 103.22g | Carbs: 171.57g.
Breakfast: 닥터키토 방탄커피. Lunch: 닭가슴살, 사과4/1쪽. Dinner: 김치볶음, 현미밥, 양파, 두부, 농심 멸치칼국수, 삶은 계란, 사과4/1쪽. Snacks/Other: 빙그레 슈퍼콘 민트초코칩, 롯데제과 하비스트 피넛버터샌드, 사과4/1쪽, 사과4/1쪽, 해태 자두캔디. more...
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Losing 3.5 kg a Week
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pooh4062's Weight History
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