Weigh In record (no journal entry) for 17 September 2020
|
61.5 kg
Lost so far: 0 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
2402 kcal
|
Fat: 118.84g | Prot: 139.49g | Carbs: 206.95g.
Breakfast: 아마씨, 시금치, 토마토, 삶은 당근, 맥주효모, 저지방우유, 오메가-3, Whole Grain Crispbread, 오트밀, 아몬드, 구운계란. Lunch: 밥, 동원 마일드 참치, 쇠고기 미역국. Dinner: BHC 뿌링클. Snacks/Other: 노브랜드 다크 초콜릿, 깐쇼새우. more...
|
|
2676 kcal
|
Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Crossfit - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|