Weigh In record (no journal entry) for 17 September 2020
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94 kg
Lost so far: 21.2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1317 kcal
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Fat: 48.08g | Prot: 108.21g | Carbs: 121.25g.
Breakfast: Tropicana Slim Sweetener Diabtx, Fresh Lime Juice, Tropicana Slim Chocolate Spread, Whole Wheat Bread. Lunch: Snack Cracker, Cooked Egg White, Celery , Red or Cayenne Pepper, Red Onions, Garlic, Borges Extra Virgin Olive Oil, Golden Farm Corn Kernel, Carrots, Sayur Nangka, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Cooked Egg White, Quaker Instant Oatmeal, Chicken Breast (Skin Not Eaten), Maizenaku Tepung Pati Jagung, Tempeh (Cooked) . Dinner: Anchovy (Drained Solids In Oil, Canned). Snacks/Other: Myprotein Impact Whey Isolate, Indonesian Lemet Cake. more...
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Losing 2.4 kg a Week
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ArisaMarsha's Weight History
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