Weigh In record (no journal entry) for 16 September 2020
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1432 kcal
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Fat: 68.23g | Prot: 84.14g | Carbs: 121.02g.
Breakfast: Pullman Pão de Milho , Ovo Frito sem Gordura, Café com Açúcar. Lunch: Pepino (com Casca), Beterrabas, Cenouras, Ovo, Aurora Apresuntado, Piracanjuba Queijo Mussarela Fatiado . Dinner: Mandioca Cozida, Feijão Tropeiro, Churrasco. more...
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1664 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fernanda Maria Santos's Weight History
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