Weigh In record (no journal entry) for 16 September 2020
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73.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1684 kcal
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Fat: 78.13g | Prot: 146.82g | Carbs: 96.84g.
Breakfast: Entrepinares Queso Tierno de Vaca, Almendras, Auchan Paleta de Cebo Ibérica, MyProtein Impact Whey Isolate. Lunch: Huevo Frito sin Grasa, Uvas Tipo Europeo, Tiger Khan Fideos de Arroz Integral, Hacendado Gazpacho Tradicional, Gaspari Glycofuse, Solomillo de Ternera. Dinner: Hacendado Espinaca Baby, Bonito, Huevo Cocido. Snacks/Other: Mercadona Piña Natural Pelada, MyProtein Impact Whey Isolate, Almendras. more...
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steady weight
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