Weigh In record (no journal entry) for 16 September 2020
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70 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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902 kcal
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Fat: 26.47g | Prot: 50.25g | Carbs: 115.21g.
Breakfast: Pão, Café com Leite Integral. Lunch: Tomates, Pepino (Descascado), Sabores Light Frango Ao Molho Cremoso, Arroz Branco (Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Matte Leão Chá de Erva Doce. Snacks/Other: Bolo de Coco, Café com Leite Integral, Marilan Bolacha Água e Sal, Matte Leão Chá de Erva Doce. more...
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Losing 7 kg a Week
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stefanieLAlves's Weight History
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