Weigh In record (no journal entry) for 16 September 2020
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69 kg
Lost so far: 3.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1084 kcal
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Fat: 25.43g | Prot: 49.93g | Carbs: 160.27g.
Breakfast: Thabrulai Pão Integral, Gran Mestri Requeijao Light, Café com Açúcar. Lunch: Ragazzo Bolinho de Carne, Alface de Folha Verde, Feijão Vermelho, Arroz Parboilizado Cozido. Dinner: Sopa de Frutos do Mar de Nova Inglaterra (Clam Chowder). Snacks/Other: Thabrulai Pão Integral , Café com Açúcar, Melancia, Nutry Barra de Cereais - Avelã com Chocolate. more...
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Losing 4.9 kg a Week
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Maninha;'s Weight History
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