Weigh In record (no journal entry) for 17 September 2020
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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735 kcal
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Fat: 20.46g | Prot: 70.84g | Carbs: 76.16g.
Breakfast: Nanas. Lunch: Sambal Matah, Ikan, Tempe, Daun Singkong, Nasi Merah. Dinner: Belimbing. more...
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Gaining 0.1 kg a Week
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bismilah_langsing's Weight History
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