Weigh In record (no journal entry) for 16 September 2020
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1473 kcal
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Fat: 45.22g | Prot: 115.90g | Carbs: 149.61g.
Breakfast: Aguacate, Pechuga de Pollo sin Piel, FUD Jamón de Pierna Virginia, Caperucita Queso Manchego, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tortillas de Maíz, Gamesa Galletas Marias, Frijoles Negros. Lunch: Lala Leche Light, Apio, Zanahoria, Pepino (con Cáscara), Practi Rico Arrachera Marinada, La Moderna Marianitas Sabor Nuez, Yoplait Yoghurt Griego sin Azúcar. Dinner: Pechuga de Pollo sin Piel, Cebollas, Chayote, Jitomate, Caperucita Queso Manchego, Susalia Crisps, Great Value Aceite de Canola en Aerosol, Chile Serrano. Snacks/Other: Nestlé Kit Kat Dark, Pan de Canela Dulce. more...
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Losing 0.4 kg a Week
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maraysedalvarez's Weight History
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