Weigh In record (no journal entry) for 16 September 2020
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96.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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648 kcal
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Fat: 21.85g | Prot: 59.05g | Carbs: 52.95g.
Breakfast: Piracanjuba Leite Integral, Integralmedica Whey 100% Pure, Patinho Grelhado, Bimbo Rap10 Integral. more...
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Losing 2.1 kg a Week
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