Weigh In record (no journal entry) for 16 September 2020
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64.6 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1004 kcal
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Fat: 81.47g | Prot: 53.28g | Carbs: 20.89g.
Breakfast: Nature's Garden Keto Snack Mix. Lunch: Mayonnaise, Great Value Green Olives with Pimento, Oscar Mayer Hard Salami, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Cooked Spinach (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Publix Crumbled Blue Cheese. more...
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steady weight
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tripletsgma's Weight History
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