Weigh In record (no journal entry) for 16 September 2020
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68 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1003 kcal
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Fat: 37.69g | Prot: 49.18g | Carbs: 115.49g.
Breakfast: Ovo Mal Cozido, Cueca Virada, Marita Café 3.0. Lunch: Peixe Empanado Frito, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Pipoca, Sodiê Beijinho , Cueca Virada, Pão Francês sem Miolo, Café com Leite Integral. more...
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Losing 4.7 kg a Week
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Sandrinha sou eu...'s Weight History
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