Weigh In record (no journal entry) for 16 September 2020
|
71.9 kg
Lost so far: 16.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1341 kcal
|
Fat: 115.93g | Prot: 65.58g | Carbs: 27.22g.
Breakfast: David Roberts Bbq Sunflower Seeds , Olive Oil , Fried Egg. Lunch: David Roberts Bbq Sunflower Seeds , Spectrum Coconut Oil, Kirkland Signature Boneless Skinless Chicken Thighs, Berries, Saputo Parmesan Petals, Renee's Gourmet Homestyle Ranch , Mushrooms . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rima.shibli's Weight History
|