Weigh In record (no journal entry) for 16 September 2020
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120.8 kg
Lost so far: 19.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1550 kcal
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Fat: 50.46g | Prot: 106.93g | Carbs: 168.75g.
Breakfast: Quaker Farelo de Aveia, Maçã, Café com Leite Integral, Activia Zero Lactose. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Pizza de Frango com Catupiry, Maçã. more...
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1099 kcal
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Exercise:
Football (soccer) - 20 minutes, Hiking - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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