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Caminhada de hoje (5km)
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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771 kcal
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Fat: 24.57g | Prot: 46.83g | Carbs: 97.90g.
Breakfast: Laranja Lima, Banana Prata. Lunch: Feijão Preto Cozido, Cenouras, Chuchu Cozido, Hortifruti Repolho Branco Cru, Frango (Empanado e Frito). Dinner: Carne, Alface Americana, Agrião, Repolho, Arroz Branco (Cozido), Quero Feijão Carioca . more...
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2043 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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leticia3257's Weight History
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