Weigh In record (no journal entry) for 16 September 2020
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87.7 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1685 kcal
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Fat: 60.84g | Prot: 129.97g | Carbs: 180.88g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Dole Bananas, Amazing Grass Green SuperFood Drink Powder, Dole Frozen Mixed Fruit, Skippy Creamy Peanut Butter, Advocare Spark Energy Drink (7g), Blueberries. Lunch: Yellow Summer Squash, Green Peas , Simply Nature Sweet Potatoes, Kroger New York Strip Steak. Dinner: Family Tree Farms Plumcot, Del Monte Avocado, Veal Goulash with Vegetables in Tomato-Base Sauce. Snacks/Other: LeanFit Whey Protein Shake - Natural Chocolate. more...
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steady weight
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Brandolakes's Weight History
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