Weigh In record (no journal entry) for 16 September 2020
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47.5 kg
Lost so far: 6.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1291 kcal
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Fat: 49.73g | Prot: 87.96g | Carbs: 117.00g.
Breakfast: Tesco Flax Seeds, Dulce De Leche, Arla Lactofree Skimmed Milk, Lidl White Bread Roll. Lunch: Tesco Extra Virgin Olive Oil, Grissini Semplici, Asda Growers Selection Salad Tomatoes, Waitrose Rocket Salad, Tesco Chicken Breast Portions. Dinner: Tesco Mascarpone, Tesco Chicken Breast Portions, Tesco Rich Tea Biscuit, Lidl White Bread Roll, Asda Growers Selection Salad Tomatoes, Tesco Carrot, Tesco Organic Unsalted Butter, Grissini Semplici, Crackers. Snacks/Other: Tesco Roasted Nut Mix, Plum Cake, Waitrose Lavender Shortbread. more...
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Losing 0.4 kg a Week
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maria eugenia zangari's Weight History
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