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jialingteo
Journal
16 Sep 20
jialingteo's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
60.9 kg
Lost so far:
61.3 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
186 kcal
Fat: 5.15g | Prot: 9.37g | Carbs: 22.15g.
Breakfast:
Vegetable Soup, Emborg Frozen Broccoli Mix.
more...
2092 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 34 minutes, Sleeping - 22 hours and 26 minutes.
more...
Losing 2.1 kg a Week
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jialingteo's Weight History
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