Weigh In record (no journal entry) for 16 September 2020
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1938 kcal
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Fat: 55.32g | Prot: 138.74g | Carbs: 234.66g.
Breakfast: Pärsons Rökt Kalkon, Pastejköket Leverpastej Mustig & Smakrik, Ica Basic Riskakor . Lunch: Morötter, ICA Sallatsmix, Röd Paprika, Tomater, Coop Krossade Tomater Vitlök, Älgfärs. Dinner: Healthyco Proteinella, Ica Basic Riskakor , Skogaholm Originalrost. Snacks/Other: Star Nutrition Protein Biten Triple Chocolate, Jordgubbar, N!Cks Lågkaloriglass Sea Salt Caramel, Triumf Glass Cola & Hallin Kalas. more...
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Losing 4.9 kg a Week
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yoshichanGAF's Weight History
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